A WIN IN THE KITCHEN! AND THIS IS PERFECT FOR SLOW CARB!
Preheat the oven to 400. Spray muffin tin with cooking spray. Lay a piece of ham in each hole creating a ham cup. Crack one egg into each hole and sprinkle with cracked pepper and sea salt. I also used garlic and paprika! Baked for 12 mins and cool for a min or two. So easy and soooooo good! I think next time I will try Canadian bacon.